I’m Pnyessa Rose — a 29-year-old Manhattan creative now soaking up the vibes in Chicago. Years ago, I started blogging and creating content as a way to share my love for fitness and living well. It was something that felt natural and fun — a creative outlet that connected me to others. But like many people, I hit pause when the pandemic changed everything.

Now, I’m finding my way back.

This time around, I’m still rooted in fitness, but I’m also expanding into food, lifestyle, and the everyday things that make life feel full and real. Whether it’s a new workout, a recipe I’m obsessed with, or moments from my day-to-day life in Chicago, I’m here to share more of myself — the growth, the change, and the joy in figuring it all out.

I believe in wellness that doesn’t feel restrictive, in being intentional with how we move and eat and live, and in making space for creativity and community. My goal is to make this space feel like a conversation — honest, warm, and a little bit inspiring (hopefully).

I bring a New Yorker’s edge, a Midwestern warmth, and a passion for showing up as my full self. Whether I’m in the gym, in the kitchen, or out discovering her new city, I invite you to follow along — not for perfection, but for connection.

So whether you're here for workout ideas, recipe inspo, or just want to follow along on the journey — welcome. I’m glad you’re here.